Ahn jongchul 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
320
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
March 05, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 19 | 110 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 125 |
| 12:00.0 | 932m | 3:13.1 | 49 | 467 | 15 | 92 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 17 | 114 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 114 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 109 |
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Workout Graph
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