Ahn jongchul v2:30/0:30r...10 row
6,053m
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
145
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 122 |
March 07, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,053m | 2:03.9 | 184 | 933 | 27 | 145 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | 139 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | 142 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | 143 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 27 | 144 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 146 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 148 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | 148 | |
| r: 0:30 | 20m | ||||||
| r336m |
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Workout Graph
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