Ahn jongchul 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 07, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 20 | 127 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 126 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 127 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 128 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 129 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 127 |
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Workout Graph
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