Ahn jongchul 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
305
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 08, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 141 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 144 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 141 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 146 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 146 |
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Workout Graph
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