Ahn jongchul v5:00/2:00r...5 row
5,111m
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
147
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 09, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,111m | 2:03.2 | 187 | 943 | 27 | 147 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | 144 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 145 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 149 | |
| r: 2:00 | 94m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 149 | |
| r: 2:00 | 328m | ||||||
| r648m |
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Workout Graph
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