Ahn jongchul 4000m row
4,000m
Meters
17:50.8
Time
2:13.8
Pace
237
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 09, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 22 | 134 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 25 | 138 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 23 | 137 |
| 3:34.6 | 3,200m | 2:14.1 | 145 | 799 | 24 | 137 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 25 | 138 |
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Workout Graph
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