Ahn jongchul v1:00/1:00r...10 row
2,696m
Meters
10:00.0
Time
1:51.2
Pace
189
Calories
106
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 126 |
March 13, 2024 10:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 37 | 106 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | 68 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 139 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 147 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | 145 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 120 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 76 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 38 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 39 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 149 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 146 | |
| r: 1:00 | 17m | ||||||
| r576m |
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Workout Graph
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