Ahn jongchul v1:00/1:00r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
136
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 126 |
March 13, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 31 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 130 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 136 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 136 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 137 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 136 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 136 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 136 | |
| r: 1:00 | 36 | ||||||
| r563 |
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Workout Graph
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