Ahn jongchul v500m/2:00r...5 row
3,500m
Meters
13:41.0
Time
1:57.2
Pace
236
Calories
147
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 23:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 147 |
March 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,500m | 1:57.2 | 217 | 1046 | 30 | 147 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | 145 | |
| r: 2:00 | 146m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 150 | |
| r: 2:00 | 89m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 146 | |
| r: 2:00 | 84m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 151 | |
| r: 2:00 | 67m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| r405m |
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Workout Graph
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