Ahn jongchul v250m/0:45r...12 row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
205
Calories
143
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 20:19.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 106 |
March 16, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 34 | 143 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | 122 | |
| r: 0:45 | 31m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 136 | |
| r: 0:45 | 39m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 140 | |
| r: 0:45 | 34m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 143 | |
| r: 0:45 | 59m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | 145 | |
| r: 0:45 | 58m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 147 | |
| r: 0:45 | 38m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 146 | |
| r: 0:45 | 48m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 148 | |
| r: 0:45 | 27m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 147 | |
| r: 0:45 | 53m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 149 | |
| r: 0:45 | 42m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | 148 | |
| r: 0:45 | 46m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 147 | |
| r: 0:45 | 22m | ||||||
| r497m |
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Workout Graph
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