Ahn jongchul 7000m row
7,000m
Meters
32:51.1
Time
2:20.7
Pace
402
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 106 |
March 16, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 7,000m | 2:20.7 | 125 | 731 | 21 | 125 |
| 6:40.2 | 1,400m | 2:22.9 | 120 | 712 | 21 | 119 |
| 6:30.4 | 2,800m | 2:19.4 | 129 | 744 | 22 | 125 |
| 6:27.2 | 4,200m | 2:18.2 | 132 | 755 | 22 | 128 |
| 6:48.7 | 5,600m | 2:25.9 | 113 | 687 | 21 | 126 |
| 6:24.5 | 7,000m | 2:17.3 | 135 | 765 | 22 | 127 |
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Workout Graph
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