Ahn jongchul v3:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
248
Calories
141
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 105 |
March 17, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 31 | 141 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 97 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 149 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 154 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 154 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 2:00 | 221m | ||||||
| r471m |
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Workout Graph
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