Ahn jongchul 7000m row
7,000m
Meters
34:18.3
Time
2:27.0
Pace
393
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 106 |
March 17, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 7,000m | 2:27.0 | 110 | 679 | 20 | 123 |
| 6:34.2 | 1,400m | 2:20.7 | 125 | 731 | 21 | 132 |
| 7:28.3 | 2,800m | 2:40.1 | 85 | 593 | 19 | 118 |
| 6:54.8 | 4,200m | 2:28.1 | 108 | 670 | 19 | 118 |
| 6:49.2 | 5,600m | 2:26.1 | 112 | 685 | 21 | 131 |
| 6:31.8 | 7,000m | 2:19.9 | 128 | 739 | 24 | 119 |
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Workout Graph
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