Ahn jongchul v2:00/1:00r...8 row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
142
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 106 |
March 18, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 28 | 142 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 141 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 143 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 143 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 145 | |
| r: 1:00 | 31m | ||||||
| r582m |
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Workout Graph
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