Ahn jongchul 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
288
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 107 |
March 20, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 22 | 117 |
| 5:47.4 | 1,200m | 2:24.7 | 115 | 697 | 22 | 117 |
| 5:23.6 | 2,400m | 2:14.8 | 143 | 791 | 23 | 123 |
| 5:25.3 | 3,600m | 2:15.5 | 141 | 783 | 24 | 124 |
| 5:37.1 | 4,800m | 2:20.4 | 126 | 734 | 23 | 112 |
| 0:59.6 | 5,000m | 2:29.0 | 106 | 664 | 21 | 110 |
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Workout Graph
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