Ahn jongchul v1000m/2:00r...5 row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
139
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 105 |
March 22, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 28 | 139 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 136 | |
| r: 2:00 | 16m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | 141 | |
| r: 2:00 | 19m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 144 | |
| r: 2:00 | 18m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 134 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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