Ahn jongchul 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
292
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 105 |
March 22, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | 126 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 116 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 26 | 126 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 27 | 132 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 132 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 27 | 131 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 27 | 131 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 27 | 133 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 26 | 125 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 27 | 124 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 25 | 119 |
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Workout Graph
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