Ahn jongchul v3:00/2:00r...4 row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 105 |
March 23, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 32 | 141 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 134 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 142 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 144 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 146 | |
| r: 2:00 | 101m | ||||||
| r185m |
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Workout Graph
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