Ahn jongchul 7000m row
7,000m
Meters
31:21.8
Time
2:14.4
Pace
415
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 105 |
March 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 7,000m | 2:14.4 | 144 | 796 | 23 | 133 |
| 6:17.4 | 1,400m | 2:14.7 | 143 | 791 | 24 | 134 |
| 6:16.3 | 2,800m | 2:14.3 | 144 | 796 | 23 | 133 |
| 6:16.1 | 4,200m | 2:14.3 | 144 | 797 | 23 | 135 |
| 6:16.1 | 5,600m | 2:14.3 | 144 | 797 | 23 | 135 |
| 6:16.0 | 7,000m | 2:14.2 | 145 | 797 | 24 | 132 |
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Workout Graph
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