Ahn jongchul v500m/r...10 row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:09.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 105 |
March 24, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 22 | 128 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 118 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 122 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 126 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 133 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 129 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 132 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 130 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 134 |
| r0m |
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Workout Graph
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