Ahn jongchul v4:00/2:00r...4 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 104 |
March 24, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 27 | 141 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 130 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 141 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 145 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 148 | |
| r: 2:00 | 23m | ||||||
| r134m |
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Workout Graph
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