Ahn jongchul 7000m row
7,000m
Meters
31:05.9
Time
2:13.2
Pace
418
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 122 |
March 31, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 7,000m | 2:13.2 | 148 | 808 | 23 | 140 |
| 6:15.7 | 1,400m | 2:14.1 | 145 | 798 | 24 | 142 |
| 6:11.1 | 2,800m | 2:12.5 | 150 | 817 | 24 | 142 |
| 6:11.6 | 4,200m | 2:12.7 | 150 | 815 | 23 | 139 |
| 6:17.4 | 5,600m | 2:14.7 | 143 | 791 | 23 | 137 |
| 6:10.1 | 7,000m | 2:12.1 | 152 | 821 | 24 | 144 |
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Workout Graph
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