Ahn jongchul v1000m/2:00r...6 row
6,000m
Meters
24:18.8
Time
2:01.5
Pace
391
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 36:18.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 123 |
April 01, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.8 | 6,000m | 2:01.5 | 195 | 970 | 29 | 152 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 150 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 30 | 155 | |
| r: 2:00 | 26m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 29 | 152 | |
| r: 2:00 | 19m | ||||||
| r122m |
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Workout Graph
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