Ahn jongchul 4000m row
4,000m
Meters
18:36.4
Time
2:19.5
Pace
227
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 123 |
April 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 4,000m | 2:19.5 | 129 | 743 | 21 | 129 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | 124 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 21 | 133 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 19 | 128 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 23 | 133 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 20 | 121 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 25 | 135 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 21 | 124 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 137 |
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Workout Graph
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