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Ahn jongchul 7000m row

7,000m

Meters

31:10.8

Time

2:13.6

Pace

410

Calories

136

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate23
Stroke Count725
Drag Factor125

April 02, 2024 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.8 7,000m 2:13.6 147 804 23 136
2:16.1 500m 2:16.1 139 777 22 128
2:13.5 1,000m 2:13.5 147 806 22 132
2:12.8 1,500m 2:12.8 149 814 23 135
2:13.8 2,000m 2:13.8 146 802 23 135
2:13.3 2,500m 2:13.3 148 808 23 137
2:13.2 3,000m 2:13.2 148 809 23 137
2:13.7 3,500m 2:13.7 146 804 23 136
2:12.6 4,000m 2:12.6 150 816 24 139
2:12.7 4,500m 2:12.7 150 815 24 140
2:12.3 5,000m 2:12.3 151 820 24 140
2:13.9 5,500m 2:13.9 146 801 24 136
2:13.2 6,000m 2:13.2 148 809 24 138
2:15.5 6,500m 2:15.5 141 784 23 136
2:14.3 7,000m 2:14.3 144 797 24 136

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Workout Graph

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