Ahn jongchul v4:00/2:00r...5 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
155
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 10, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 28 | 155 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 150 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 156 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 157 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 156 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 156 | |
| r: 2:00 | 271m | ||||||
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.