Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
14:58.6
Time
1:59.8
Pace
248
Calories
151
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 124 |
April 12, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.6 | 3,750m | 1:59.8 | 203 | 1000 | 31 | 151 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 34 | 152 | |
| r: 2:00 | 150m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 32 | 153 | |
| r: 2:00 | 87m | ||||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 29 | 144 | |
| r: 2:00 | 19m | ||||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 29 | 154 | |
| r: 2:00 | 32m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 31 | 156 | |
| r: 2:00 | 22m | ||||||
| r310m |
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Workout Graph
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