Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
320
Calories
151
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 123 |
April 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 26 | 151 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 26 | 151 | |
| r: 3:00 | 263m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 27 | 152 | |
| r: 3:00 | 140m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 155 | |
| r: 3:00 | 30m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 149 | |
| r: 3:00 | 597m | ||||||
| r1,030m |
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Workout Graph
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