Ahn jongchul v1:00/1:00r...10 row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
196
Calories
147
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 124 |
April 16, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 34 | 147 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 142 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 146 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 150 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 152 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 141 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 150 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 154 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 143 | |
| r: 1:00 | 86m | ||||||
| r567m |
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