Ahn jongchul 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 124 |
April 16, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | 136 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 137 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 140 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 135 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 135 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 133 |
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Workout Graph
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