Ahn jongchul 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 124 |
April 22, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 136 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 135 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 135 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 139 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 141 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 144 |
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Workout Graph
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