Ahn jongchul v1000m/3:00r...3 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
200
Calories
151
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 123 |
April 25, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 29 | 151 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 150 | |
| r: 3:00 | 56m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 150 | |
| r: 3:00 | 40m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 154 | |
| r: 3:00 | 474m | ||||||
| r570m |
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Workout Graph
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