Ahn jongchul v2:30/0:30r...10 row
6,004m
Meters
25:00.0
Time
2:04.9
Pace
377
Calories
147
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 122 |
April 30, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,004m | 2:04.9 | 180 | 917 | 25 | 147 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 141 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 26 | 148 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 148 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 148 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | 146 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 149 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 149 | |
| r: 0:30 | 41m | ||||||
| r280m |
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Workout Graph
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