Ahn jongchul v2:00/2:00r...5 row
3,573m
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
155
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 12, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,573m | 1:57.5 | 215 | 1041 | 31 | 155 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 151 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 156 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 159 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 2:00 | 143m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 155 | |
| r: 2:00 | 272m | ||||||
| r937m |
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Workout Graph
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