Ahn jongchul v400m/2:00r...7 row
1,000
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
137
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 8:50.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 122 |
May 21, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1044 | 34 | 137 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 33 | 147 | |
| r: 2:00 | 156 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 132 | |
| r: 0:30 | 66 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | 137 | |
| r: 0:30 | 38 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 135 | |
| r: 0:30 | 39 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 133 | |
| r: 0:30 | 48 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | 140 | |
| r: 0:30 | 36 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 37 | 140 | |
| r: 0:30 | 43 | ||||||
| r426 |
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