Ahn jongchul v1:15/1:30r...4 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
149
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 11:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 121 |
May 21, 2024 16:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 33 | 149 | |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 33 | 146 | |
| r: 1:30 | 53m | ||||||
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 33 | 148 | |
| r: 1:30 | 60m | ||||||
| 1:15.0 | 321m | 1:56.8 | 220 | 1055 | 33 | 150 | |
| r: 1:30 | 38m | ||||||
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 34 | 152 | |
| r: 1:30 | 219m | ||||||
| r370m |
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Workout Graph
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