Ahn jongchul v1:00/1:00r...7 row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
151
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 122 |
May 22, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 32 | 151 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 138 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 35 | 151 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 155 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 158 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 156 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 153 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 1:00 | 136m | ||||||
| r437m |
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Workout Graph
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