Ahn jongchul v400m/2:00r...15 row
3,305m
Meters
12:38.6
Time
1:54.7
Pace
225
Calories
105
Heart Rate
| Rest Distance | 3,384m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 38:38.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 24, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,305m | 1:54.7 | 232 | 1096 | 34 | 105 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 34 | 134 | |
| r: 2:00 | 57m | ||||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 121 | |
| r: 0:30 | 41m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 129 | |
| r: 0:30 | 41m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 128 | |
| r: 0:30 | 33m | ||||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 123 | |
| r: 0:30 | 41m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 119 | |
| r: 0:30 | 43m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 135 | |
| r: 3:00 | 397m | ||||||
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 32 | 126 | |
| r: 1:30 | 169m | ||||||
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 33 | 135 | |
| r: 1:30 | 154m | ||||||
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 33 | 39 | |
| r: 1:30 | 137m | ||||||
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 34 | 38 | |
| r: 3:00 | 523m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 32 | 32 | |
| r: 2:00 | 272m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 35 | 43 | |
| r: 2:00 | 186m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 37 | 146 | |
| r: 2:00 | 351m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 140 | |
| r: 5:00 | 939m | ||||||
| r3,384m |
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Workout Graph
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