Ahn jongchul v3:00/2:00r...5 row
4,406m
Meters
19:00.0
Time
2:09.3
Pace
269
Calories
137
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 122 |
May 27, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,406m | 2:09.3 | 162 | 856 | 24 | 137 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 133 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 136 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 141 | |
| r: 2:00 | 98m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 138 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 140 | |
| r: 2:00 | 339m | ||||||
| r840m |
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Workout Graph
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