Ahn jongchul v500m/2:00r...14 row
3,322m
Meters
12:31.0
Time
1:53.0
Pace
229
Calories
141
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 5,689m |
| Overall Time | 35:46.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 01, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,322m | 1:53.0 | 242 | 1134 | 34 | 141 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 141 | |
| r: 2:00 | 98m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 117 | |
| r: 0:30 | 38m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 125 | |
| r: 0:30 | 38m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 131 | |
| r: 0:30 | 33m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 132 | |
| r: 0:30 | 31m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 133 | |
| r: 3:00 | 530m | ||||||
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 32 | 149 | |
| r: 1:15 | 94m | ||||||
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 34 | 152 | |
| r: 1:15 | 83m | ||||||
| 1:15.0 | 332m | 1:52.9 | 243 | 1135 | 33 | 153 | |
| r: 1:15 | 86m | ||||||
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 34 | 153 | |
| r: 3:00 | 198m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 35 | 156 | |
| r: 1:30 | 86m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 36 | 156 | |
| r: 1:30 | 103m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 35 | 146 | |
| r: 1:30 | 95m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 130 | |
| r: 5:00 | 854m | ||||||
| r2,367m |
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Workout Graph
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