Ahn jongchul v8:00/3:00r...4 row
4,885m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
148
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 119 |
June 03, 2024 12:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 28 | 148 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 28 | 149 | |
| r: 3:00 | 103m | ||||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 153 | |
| r: 3:00 | 312m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 3:00 | 108m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 126 | |
| r: 3:00 | 396m | ||||||
| r919m |
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Workout Graph
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