Ahn jongchul v1:00/2:00r...9 row
6,229
Meters
25:00.0
Time
2:00.4
Pace
411
Calories
149
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 123 |
June 06, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,229 | 2:00.4 | 201 | 986 | 32 | 149 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 132 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | 147 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 31 | 154 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | 155 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 30 | 155 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 29 | 153 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 153 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 152 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 148 | |
| r: 2:00 | 234 | ||||||
| r1,428 |
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Workout Graph
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