Ahn jongchul v500m/2:00r...5 row
2,500m
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
152
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 19:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 121 |
June 07, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 32 | 152 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 148 | |
| r: 2:00 | 125m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | 153 | |
| r: 2:00 | 170m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 152 | |
| r: 2:00 | 196m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 152 | |
| r: 2:00 | 194m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 155 | |
| r: 2:00 | 213m | ||||||
| r898m |
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Workout Graph
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