Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
143
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 29:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 07, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 24 | 143 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 149 | |
| r: 1:00 | 57m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 147 | |
| r: 1:00 | 48m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 140 | |
| r: 1:00 | 45m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 141 | |
| r: 1:00 | 41m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 142 | |
| r: 4:00 | 483m | ||||||
| r674m |
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Workout Graph
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