Ahn jongchul v1:00/3:00r...8 row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
166
Calories
150
Heart Rate
| Rest Distance | 3,775m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 133 |
June 08, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 37 | 150 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 142 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 149 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 152 | |
| r: 3:00 | 483m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 154 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 152 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 154 | |
| r: 3:00 | 437m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 154 | |
| r: 3:00 | 396m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 149 | |
| r: 3:00 | 532m | ||||||
| r3,775m |
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Workout Graph
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