Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
140
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 29:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 126 |
June 09, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 826 | 22 | 140 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 22 | 134 | |
| r: 1:00 | 49 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 136 | |
| r: 1:00 | 34 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 137 | |
| r: 1:00 | 44 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | 143 | |
| r: 1:00 | 88 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | 153 | |
| r: 4:00 | 688 | ||||||
| r903 |
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Workout Graph
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