Ahn jongchul v2:00/1:00r...6 row
2,963m
Meters
12:00.0
Time
2:01.4
Pace
197
Calories
143
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 119 |
June 11, 2024 20:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 27 | 143 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 145 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 144 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 152 | |
| r: 1:00 | 92m | ||||||
| r271m |
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Workout Graph
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