Ahn jongchul v1000m/1:00r...5 row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
314
Calories
150
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 28:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 18, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 24 | 150 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | 147 | |
| r: 1:00 | 61m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 151 | |
| r: 1:00 | 52m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 152 | |
| r: 1:00 | 45m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 148 | |
| r: 1:00 | 49m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 153 | |
| r: 4:00 | 610m | ||||||
| r817m |
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Workout Graph
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