Ahn jongchul v1000m/1:00r...6 row
6,000m
Meters
26:06.9
Time
2:10.5
Pace
364
Calories
137
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 32:06.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 118 |
June 22, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.9 | 6,000m | 2:10.5 | 157 | 841 | 24 | 137 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 119 | |
| r: 1:00 | 46m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 131 | |
| r: 1:00 | 20m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 138 | |
| r: 1:00 | 70m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 146 | |
| r: 1:00 | 26m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 146 | |
| r: 1:00 | 70m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 146 | |
| r: 1:00 | 15m | ||||||
| r247m |
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Workout Graph
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