Ahn jongchul v2000m/1:00r...4 row
8,000m
Meters
35:48.1
Time
2:14.2
Pace
475
Calories
142
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 39:48.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 86 |
July 01, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.1 | 8,000m | 2:14.2 | 145 | 797 | 23 | 142 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 142 | |
| r: 1:00 | 40m | ||||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 24 | 142 | |
| r: 1:00 | 44m | ||||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 23 | 143 | |
| r: 1:00 | 128m | ||||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 23 | 144 | |
| r: 1:00 | 86m | ||||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.